Getting a massage is ideal if you are looking for time to relax and refresh your energy both mentally and physically. With a wide range of benefits, massage therapy has become increasingly popular over the past few decades. Choosing massage therapy as a means for relief can not only eliminate stress from life, but also the physical pains you may experience throughout your body.
Experiencing tension headaches or migraines on a regular basis? Seeking out massage therapy is one method of alleviating pressure and potential pain from the headaches that are occurring for you. With a specific cranial massage, it is much easier to find relief from pain and pressure by having a masseuse work on pinpointed areas that are causing discomfort in your head.
Decrease Stress in Your Everyday Life
Massage therapy has the ability to lower cortisol, the body’s response to stress, as much as 50%. Massage therapy can also increase the neurotransmitters that help stabilize your mood, such as serotonin and dopamine. Less stress makes it easier to remain positive, focused, motivated, and prepared to take on any challenges you face.
When a massage therapist works on different areas of your body and various muscles that are strained, it becomes easier to get mobile and use your body in a more flexible manner. Improving flexibility is useful when you want to be more active without strains and pains any time you attempt to exercise. Increased flexibility is also beneficial to the overall health of your body's physical state.
With the rise of massage therapy in the US and throughout the world, opting for massages as often as possible is highly recommended for the improvement of both mental and physical health. Taking care of your body with massages stimulates energy and the ability to partake in other activities that are more enjoyable in everyday life.
To schedule your appointment with a certified professional, contact LaVida Massage of Sunnyvale, CA today.