For those who haven't tried it, massage is a great source of stress relief for many people. The purpose of massage is to free up the muscles that have accumulated stress over time. When muscles are used, they start to accumulate lactic acid due to anaerobic oxidation. This lactic acid can cause the muscles to stick together, creating a feeling of soreness that many people are familiar with. Massage can help to break apart the muscle fibers by releasing the lactic acid, helping many people to feel better after they receive a massage from a professional. With this in mind, how often should someone get a massage? The answer to that question is different for different people.
Massage and the Athlete
Many people play sports to stay in shape. Other people play sports simply because they're fun. People who play competitive sports regularly place a significant amount of stress on their body. Sports will eventually fatigue the muscles, driving them into anaerobic oxidation. Someone who plays sports at the college or professional level may spend twenty hours per week practicing and playing. People who play sports this often should think about getting a massage about every two weeks or so. If someone is approaching a major competition, they may want to receive a massage on a weekly basis to keep the muscles fresh. Finally, in the middle of a major competition that might be several days long, players should think about receiving a massage after every competitive session. This will help to keep the muscles fresh for the next day's work.
Most people do not compete at the college or professional level. For these individuals, how often they receive a massage will depend on how often they play. Someone who plays or practices a couple of times per week should receive a massage about once per month. This will help to relieve any residual soreness that may have built up over time. Rely on a massage to keep the muscles feeling fresh.
To schedule your appointment with a certified professional, contact LaVida Massage of Sunnyvale, CA today.