LaVida Massage of Sunnyvale, CA BLOG

Massage Treatment For Chronic Pain

Chronic pain has outlived its purpose as a sensation. Pain is supposed to alert you about an injury or trauma but when it comes to chronic pain; it is something you get used to as a part of you. There are many sources of chronic pain which include;...

How Can Massage Therapy Help Sciatica?

Massage has the ability to do more than most people ever even realize. Sure it is great for helping you relax, but it is also used to alleviate serious pain that many people suffer on a day to day basis. More people are living in pain because they...

How Often Should You Get a Massage?

For those who haven't tried it, massage is a great source of stress relief for many people. The purpose of massage is to free up the muscles that have accumulated stress over time. When muscles are used, they start to accumulate lactic acid due...

The Benefits of Massage for Your Skin

Getting a massage is ideal if you are looking for time to relax and refresh your energy both mentally and physically. With a wide range of benefits, massage therapy has become increasingly popular over the past few decades. Choosing massage therapy...

How Massage Therapy Can Help Your Migraines

If you suffer with migraines, you know the torture that accompanies them. The pain of a migraine can range from dull and moderate to debilitating. In many situations, migraines are recurring and sudden. For many people the only source of relief is...

Get Moving: Easy Tips to Get Active This Summer!

Besides the added incentive of wanting to look great in all your summer clothes, the warm weather is a wonderful time to get outside and get moving. Here are some tips to use the summertime weather to your advantage in the quest to get fit. Make...

How to Choose The Right Massage For You

Massage is definitely one of those spa activities that can do wonders for your mind, body, and soul. It’s relaxing, will ease your muscle aches, and make you feel less stressed in general. There are many different types of massages that can...

Perks of Getting Routine Massages

Routine massages have many benefits that can make your life less stressful and more relaxing. Those who receive routine massages can attest to the healing powers of a great massage when it comes to feeling good and letting the troubles of the day...

Speedy Recovery with Massage Therapy

What do you do if you or a loved one has been experienced an injury or illness that required a timely hospital stay?  When you or your loved one have been discharged from a hospital stay, starting recovery can be...

Relax and Reconnect With a Couples Massage

Are you looking for a romantic gift for that special person in your life? Is your busy life keeping you from experiencing a relaxing getaway with your spouse or significant other? Not only does a couples massage provide the ideal way for you to...

The Relaxing Benefits of a Massage

Many people believe that a therapeutic massage is just intended for pampering and relaxation. In reality, massage therapy provides very tangible physical benefits. A professional massage helps promote circulation by increasing blood flow into...
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